Window Of Heaven TW16:
Location: In the indentation at the base of the skull, one to two inches in back of the earlobe, depending on the size of the head.
Benefits: Relieves stiff necks, shoulder and neck pain, and headaches.
Wind Mansion GV16:
Location: In the center of the back of the head in the large hollow under the base of the skull.
Benefits: Relieves headaches, vertigo, stiff necks, and neck pain.
Gates Of Consciousness GB20:
Location: Below the base of the skull, in the hollow between the two large, vertical neck muscles, two to three inches apart depending on the size of the head.
Benefits: Relieves stiff necks, neck pain, arthritis in the neck, and headaches.
Drilling Bamboo B2:
Location: In the indentation of the inner eye socket, where the bridge of the nose meets the ridge of the eyebrows.
Benefits: Relieves neck pain, headaches, and eye fatigue.
Note: You do not have to use all these points. Using just one or two, using the exercises on the following page, can still be effective:
Location: In the indentation at the base of the skull, one to two inches in back of the earlobe, depending on the size of the head.
Benefits: Relieves stiff necks, shoulder and neck pain, and headaches.
Wind Mansion GV16:
Location: In the center of the back of the head in the large hollow under the base of the skull.
Benefits: Relieves headaches, vertigo, stiff necks, and neck pain.
Gates Of Consciousness GB20:
Location: Below the base of the skull, in the hollow between the two large, vertical neck muscles, two to three inches apart depending on the size of the head.
Benefits: Relieves stiff necks, neck pain, arthritis in the neck, and headaches.
Drilling Bamboo B2:
Location: In the indentation of the inner eye socket, where the bridge of the nose meets the ridge of the eyebrows.
Benefits: Relieves neck pain, headaches, and eye fatigue.
Note: You do not have to use all these points. Using just one or two, using the exercises on the following page, can still be effective:
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The
special acupressure points on this page can relieve neck tension, pain,
stiffness and even pinched nerves. Those who have had whiplash
can also benefit, but it is recommended you wait for any inflammation
to subside and consult with your doctor, first.
Acupressure For Neck Pain:
Acupressure Points For Neck Pain:
Shoulder Well GB21:
Caution: Press lightly on pregnant women.
Location: On the highest point of the shoulder, one to two inches out from the base of the neck on the tightest spot.
Benefits: Relieves stiff neck, shoulder tension, and poor circulation.
Heavenly Pillar B10:
Location: One-half inch below the base of the skull, on the ropy muscles one-half inch outward from the spine.
Benefits: Relieves stress, exhaustion, and stiff necks.
Caution: Press lightly on pregnant women.
Location: On the highest point of the shoulder, one to two inches out from the base of the neck on the tightest spot.
Benefits: Relieves stiff neck, shoulder tension, and poor circulation.
Heavenly Pillar B10:
Location: One-half inch below the base of the skull, on the ropy muscles one-half inch outward from the spine.
Benefits: Relieves stress, exhaustion, and stiff necks.
Having Trouble Finding The Right Spot? See the Printable Acupressure Charts pages.
Back To: Acupressure Points & Exercises - All