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Acupressure Exercises For Memory And Concentration:
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Finish by
holding these points lightly to feel for a pulsation. The pulse
indicates that there is greater circulation travelling through your
brain, which can improve your memory and concentration.
Step Four: Palm EX2:
Position the heel of your hands on your temples in the indentations just outside your eyebrows. If you're sitting near a desk or table, lean your elbows on it while you apply pressure in the temples with the heel of your hands. After a minute of firm pressure in the temples, begin to rythmically clench your back molars together as if you are chewing gum. Each time you clench your teeth together, you should feel a muscle pop out in your temples. Close your eyes and continue to press your temples firmly as you chew and breathe deeply for at least one minute. This strongly simulates this point and strengthens your memory and concentration.
Step Five: Hold GV24.5 Along With CV17:
Place your right middle fingertip lightly between your eyebrows in the indentation where the bridge of the nose meets the forehead. Use your left fingertips to press the indentations on the center of your breastbone. Close your eyes, raising your eyes upward as you imagine your are breathing into and out of the Third Eye Point for one or two minutes.
Step Six: Briskly Rub ST36:
Place your right heel on the outside of your left leg just below the knee. Rub up and down just outside of the shinbone to create heat from the friction for thirty seconds. Then switch sides and rub ST36 on your right leg for thirty seconds.
Step Four: Palm EX2:
Position the heel of your hands on your temples in the indentations just outside your eyebrows. If you're sitting near a desk or table, lean your elbows on it while you apply pressure in the temples with the heel of your hands. After a minute of firm pressure in the temples, begin to rythmically clench your back molars together as if you are chewing gum. Each time you clench your teeth together, you should feel a muscle pop out in your temples. Close your eyes and continue to press your temples firmly as you chew and breathe deeply for at least one minute. This strongly simulates this point and strengthens your memory and concentration.
Step Five: Hold GV24.5 Along With CV17:
Place your right middle fingertip lightly between your eyebrows in the indentation where the bridge of the nose meets the forehead. Use your left fingertips to press the indentations on the center of your breastbone. Close your eyes, raising your eyes upward as you imagine your are breathing into and out of the Third Eye Point for one or two minutes.
Step Six: Briskly Rub ST36:
Place your right heel on the outside of your left leg just below the knee. Rub up and down just outside of the shinbone to create heat from the friction for thirty seconds. Then switch sides and rub ST36 on your right leg for thirty seconds.
Practice
the following routine sitting comfortably or lying down.
Stimulate these potent points twice a day for best results.
Step One: Hold GV20 Along With GV26:
Place the fingertips of your left hand in the indentation in the center of the top of your head toward the back. Use your right index finger to press firmly on the point midway between your upper lip and your nose, angling pressure into the upper gum. Breathe deeply as you hold this potent point combination for one minute.
Step Two: Firmly Press B10:
Use all of your fingertips to press firmly into the ropy muscles on the back of your neck. Hold this point for one minute as you breathe deeply.
Step Three: Press GB20:
Place your thumbs underneath the base of your skull in the indentations that lie about two and one-half to three inches apart. Slowly tilt your head back as you gradually press up and under the skull. Close your eyes and breathe deeply as you firmly press into these points for two minutes.
Step One: Hold GV20 Along With GV26:
Place the fingertips of your left hand in the indentation in the center of the top of your head toward the back. Use your right index finger to press firmly on the point midway between your upper lip and your nose, angling pressure into the upper gum. Breathe deeply as you hold this potent point combination for one minute.
Step Two: Firmly Press B10:
Use all of your fingertips to press firmly into the ropy muscles on the back of your neck. Hold this point for one minute as you breathe deeply.
Step Three: Press GB20:
Place your thumbs underneath the base of your skull in the indentations that lie about two and one-half to three inches apart. Slowly tilt your head back as you gradually press up and under the skull. Close your eyes and breathe deeply as you firmly press into these points for two minutes.