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Acupressure Exercises For Impotency:
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Sit comfortably for the first two steps in this routine.
Step One: Rub B23 & B47:
Use the backs of your hands to rub your lower back points briskly up and down, creating heat from the friction for one minute. Next, firmly press B47 (on the outer edge of the large vertical muscles that run alongside the spine) in toward the center of the vertebrae for one minute. Then stimulate B23 by pressing the top of the large vertical muscles about two finger widths away from the spine. Use either your thumbs or your fingers to stimulate one side at a time or both sides at once, holding for at least one minute.
Step Two: Press K3:
Comfortably position your left foot on your right thigh. Then place your left thumb on K3 between the achilles tendon and the inside ankle bone, angling your pressure in the direction underneath your inner ankle bone. Hold for one minute as you breathe deeply. Repeat for your right foot.
Step One: Rub B23 & B47:
Use the backs of your hands to rub your lower back points briskly up and down, creating heat from the friction for one minute. Next, firmly press B47 (on the outer edge of the large vertical muscles that run alongside the spine) in toward the center of the vertebrae for one minute. Then stimulate B23 by pressing the top of the large vertical muscles about two finger widths away from the spine. Use either your thumbs or your fingers to stimulate one side at a time or both sides at once, holding for at least one minute.
Step Two: Press K3:
Comfortably position your left foot on your right thigh. Then place your left thumb on K3 between the achilles tendon and the inside ankle bone, angling your pressure in the direction underneath your inner ankle bone. Hold for one minute as you breathe deeply. Repeat for your right foot.
Now, lie down comfortably on your back with your knees bent, and feet flat on the floor.
Step Three: Press CV4 & CV6:
Place the fingertips of one hand just above the center of your pubic bone on CV4 and the fingers of your other hand just above that, between your belly button and pubic bone on CV6. Close your eyes and breathe deeply as you apply firm pressure one to two inches deep into the abdomen into these important potency points for one to two minutes.
Step Four: Hold Or Lie On SP13:
Use all of your fingertips to press directly on the thick, ropy ligament located in the center of the leg crease at the top and front of your thigh for one minute. While pressing this point, you'll be able to feel a strong pulsation from a large artery that runs between these points and your genitals.
Step Five: Repeat Step Three:
Press CV4 and CV6 once again for one minute, breathing deeply to achieve greater potency.
Step Three: Press CV4 & CV6:
Place the fingertips of one hand just above the center of your pubic bone on CV4 and the fingers of your other hand just above that, between your belly button and pubic bone on CV6. Close your eyes and breathe deeply as you apply firm pressure one to two inches deep into the abdomen into these important potency points for one to two minutes.
Step Four: Hold Or Lie On SP13:
Use all of your fingertips to press directly on the thick, ropy ligament located in the center of the leg crease at the top and front of your thigh for one minute. While pressing this point, you'll be able to feel a strong pulsation from a large artery that runs between these points and your genitals.
Step Five: Repeat Step Three:
Press CV4 and CV6 once again for one minute, breathing deeply to achieve greater potency.