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Acupressure Exercises For Muscle Cramps And Spasms:
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Sit comfortably for the following short routine:
Step One: Firmly Press GV26:
Use your index finger or a knuckle to apply enough pressure between your nose and upper lip to stimulate this antispasmodic point in your gum. Hold for one minute as you breathe deeply.
Step Two: Apply Pressure To B57:
Use your thumbs to press the center of the base of your calf muscles. This point is typically very sensitive; therefore, carefully apply gradual pressure. Hold these muscle-relaxant points for one full minute.
Step Three: Stimulate LV3:
Place your index and middle fingers on the top of your feet into the hollow between the bones that attach to your second and big toes. Firmly rub and angle your pressure toward the bone of your second toe for one minute.
Step One: Firmly Press GV26:
Use your index finger or a knuckle to apply enough pressure between your nose and upper lip to stimulate this antispasmodic point in your gum. Hold for one minute as you breathe deeply.
Step Two: Apply Pressure To B57:
Use your thumbs to press the center of the base of your calf muscles. This point is typically very sensitive; therefore, carefully apply gradual pressure. Hold these muscle-relaxant points for one full minute.
Step Three: Stimulate LV3:
Place your index and middle fingers on the top of your feet into the hollow between the bones that attach to your second and big toes. Firmly rub and angle your pressure toward the bone of your second toe for one minute.