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Acupressure Exercises For Carpal Tunnel Syndrome:
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Step One: Firmly Press TW5 and P6:
Place the fingers of your left hand on top of your right forearm and your thumb directly behind your fingers on the other side, two and one-half finger widths below the wrist crease. Grasp these points firmly for one minute to strengthen the wrist joint. Then switch sides to work on your left wrist for another minute. If grasping hurts your hand, use your knuckles on these points instead.
Step Two: Hold P7 And TW4:
Place your left thumb on the center of the outer wrist crease, with your fingers directly behind on the inside of the wrist. Fit your thumb and fingers, or use your knuckles in the hollow spaces between the bone. Gradually apply firm pressure and begin long, deep breathing. Press these points for one minute or until you feel your wrist pain subside. End by holding lightly, taking another couple of long, slow, deep breaths. Feel for a pulsation at the point. Then switch sides to work on your opposite wrist for another minute.
Important:
For any wrist injury, elevate your hand to decrease the swelling.
Place the fingers of your left hand on top of your right forearm and your thumb directly behind your fingers on the other side, two and one-half finger widths below the wrist crease. Grasp these points firmly for one minute to strengthen the wrist joint. Then switch sides to work on your left wrist for another minute. If grasping hurts your hand, use your knuckles on these points instead.
Step Two: Hold P7 And TW4:
Place your left thumb on the center of the outer wrist crease, with your fingers directly behind on the inside of the wrist. Fit your thumb and fingers, or use your knuckles in the hollow spaces between the bone. Gradually apply firm pressure and begin long, deep breathing. Press these points for one minute or until you feel your wrist pain subside. End by holding lightly, taking another couple of long, slow, deep breaths. Feel for a pulsation at the point. Then switch sides to work on your opposite wrist for another minute.
Important:
For any wrist injury, elevate your hand to decrease the swelling.