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When
aches or pains occur in the wrist joint, it is useful to know natural
ways to help yourself. Acupressure has been found effective for
relieving many types of hand pain, from a sprained wrist to carpal
tunel syndrome and wrist tendonitis.
Acupressure For Wrist Pain And Carpal Tunnel Syndrome:
Acupressure Points For Wrist Discomfort:
Inner Gate P6:
Location: In the middle of the inner side of the forearm, two and one-half finger widths below the wrist crease.
Benefits: Relieves nausea, anxiety, and wrist pain.
Big Mound P7:
Location: In the middle of the inside of the wrist crease.
Benefits: Relieves wrist problems, such as carpal tunnel syndrome, rheumatism, and wrist tendonitis.
Location: In the middle of the inner side of the forearm, two and one-half finger widths below the wrist crease.
Benefits: Relieves nausea, anxiety, and wrist pain.
Big Mound P7:
Location: In the middle of the inside of the wrist crease.
Benefits: Relieves wrist problems, such as carpal tunnel syndrome, rheumatism, and wrist tendonitis.
Having Trouble Finding The Right Spot? See the Printable Acupressure Charts pages.
Back To: Acupressure Points & Exercises - All
Outer Gate TW5:
Location: On the outside of the forearm, midway between the two bones (radius and ulna), two and one-half finger widths below the wrist crease.
Benefits: Relieves rheumatism, tendonitis, and wrist pain; increases resistance to colds.
Active Pond TW4:
Location: Follow the outside of the arm to the hollow in the center of the wrist at the crease.
Benefits: Relieves wrist tendonitis, rheumatism, pain when grasping, carpal tunnel syndrome, and wrist pain; also strengthens the wrist.
Note: You do not have to use all these points. Using just one or two using the exercises on the following page can still be effective:
Location: On the outside of the forearm, midway between the two bones (radius and ulna), two and one-half finger widths below the wrist crease.
Benefits: Relieves rheumatism, tendonitis, and wrist pain; increases resistance to colds.
Active Pond TW4:
Location: Follow the outside of the arm to the hollow in the center of the wrist at the crease.
Benefits: Relieves wrist tendonitis, rheumatism, pain when grasping, carpal tunnel syndrome, and wrist pain; also strengthens the wrist.
Note: You do not have to use all these points. Using just one or two using the exercises on the following page can still be effective: