Heavenly Pillar - B10:
Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine.
Benefits: Relieves stress, overexhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throat.
Crooked Marsh - P3:
Location: On the inside of the arm at the lower end of the elbow crease when the arm is bent.
Benefits: Relieves nervous stomaches, anxiety, arm pain, elbow pain, and chest discomfort.
Inner Gate - P6:
Location: In the middle of the inner side of the forearm two and one-half finger widths from the wrist crease.
Benefits: Relieves Nausea, anxiety, palpitations, and wrist pain.
Spirit Gate - H7:
Location: On the little finger side of the forearm at the crease of the wrist.
Benefits: Relieves emotional imbalances, fear, nervousness, anxiety, and forgetfulness.
Third Eye Point - GV24.5:
Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead.
Benefits: Calms the body to relieve nervousnss.
Sea of Tranquility - CV17:
Location: On the center of the breastbone, three thumb widths up from the base of the bone.
Benefits: Relieves nervousness, anxiety, chest tension, anguish, depression, hysteria, and other emotional imbalances.
Note: You do not have to use all these points. Using just one or two using the exercises on the following page can still be effective:
Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine.
Benefits: Relieves stress, overexhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throat.
Crooked Marsh - P3:
Location: On the inside of the arm at the lower end of the elbow crease when the arm is bent.
Benefits: Relieves nervous stomaches, anxiety, arm pain, elbow pain, and chest discomfort.
Inner Gate - P6:
Location: In the middle of the inner side of the forearm two and one-half finger widths from the wrist crease.
Benefits: Relieves Nausea, anxiety, palpitations, and wrist pain.
Spirit Gate - H7:
Location: On the little finger side of the forearm at the crease of the wrist.
Benefits: Relieves emotional imbalances, fear, nervousness, anxiety, and forgetfulness.
Third Eye Point - GV24.5:
Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead.
Benefits: Calms the body to relieve nervousnss.
Sea of Tranquility - CV17:
Location: On the center of the breastbone, three thumb widths up from the base of the bone.
Benefits: Relieves nervousness, anxiety, chest tension, anguish, depression, hysteria, and other emotional imbalances.
Note: You do not have to use all these points. Using just one or two using the exercises on the following page can still be effective:
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Many
acupressure points relieve anxiety and nervousness by relaxing you and
increasing circulation throughout the body. When tension is
released and you feel better physically, you also feel better about
yourself and can gain a new perspective on the conflicts or issues that
underlie your anxiety.
Acupressure For Anxiety & Nervousness:
Acupressure Points For Anxiety & Nervousness:
Heavenly Rejuvenation - TW15:
Location: On the shoulders, midway between the base of the neck and the outside of the shoulders, one-half inch below the top of the shoulders.
Benefits: Relieves nervous tension and stiff necks, increases resistance to colds and flus, and is good for the lungs.
Location: On the shoulders, midway between the base of the neck and the outside of the shoulders, one-half inch below the top of the shoulders.
Benefits: Relieves nervous tension and stiff necks, increases resistance to colds and flus, and is good for the lungs.
Having Trouble Finding The Right Spot? See the Printable Acupressure Charts pages.
Back To: Acupressure Points & Exercises - All